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EMDR therapy is an innovative trauma treatment that uses bilateral stimulation to help individuals reprocess distressing memories, reduce emotional triggers, and develop healthier responses, often leading to significant relief and lasting change within just a few sessions.
Read MoreHealing from trauma is a journey of self-compassion and resilience. Seek professional help, practice mindfulness, build a support system, engage in self-care, and express yourself through journaling and art. Celebrate progress and prioritize safety. You are worthy of healing.
Read MoreExplore EMDR therapy's transformative power in treating trauma and mental health issues, offering efficient and effective emotional healing.
Read MoreAnxious thoughts can make us feel that we are spiralling out of control, down and down into a pit of endless worry, and when we are feeling completely spun out a sense of hopelessness can arise. When your nervous system becomes dysregulated, your logical brain will go offline to conserve its resources. This post offers some actionable strategies you can use to manage your anxious thoughts.
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