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EMDR therapy is an innovative trauma treatment that uses bilateral stimulation to help individuals reprocess distressing memories, reduce emotional triggers, and develop healthier responses, often leading to significant relief and lasting change within just a few sessions.
Read MoreHealing from trauma is a journey of self-compassion and resilience. Seek professional help, practice mindfulness, build a support system, engage in self-care, and express yourself through journaling and art. Celebrate progress and prioritize safety. You are worthy of healing.
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