INTERNAL FAMILY SYSTEMS (IFS) THERAPY VANCOUVER

What is Internal Family Systems?

In IFS therapy we allow you to work with each part. We honor each part because we are made of a complex system of subpersonalities- and this is the beautiful thing about being human!

Internal Family Systems (IFS) therapy is an innovative and frequently used evidence-based therapeutic approach that conceptualizes the mind as a complex system of subpersonalities. When these versions of us feel polarizing it can bring up inner conflict and distress.

Internal Family Systems therapy will allow you to welcome all parts of yourself and to have a conversation with those varying sides. Imagine your mind as a team of characters, each with its own feelings, thoughts, and quirks.

Rather than dreading the sometimes robotic and repetitive reactions of our parts, we can transform them by getting to know their needs more deeply and meeting them.


Internal Family Systems Therapy is for you if you..

  • Want to improve your relationship with self

  • Struggle to trust yourself and often experience mixed emotions

  • Are seeking a deeper connection of your mind body and soul

  • Desire to improve your relationships by having more authentic and fulfilling connections

  • Want to dissolve inner tension due to conflicting thoughts and feelings

  • Are ready to heal emotional wounds, slowly and safely working through trauma that may have caused disconnection.

  • Want to heal the wounded parts of yourself to become more integrated and whole

  • Want to increase your self-compassion and openness


In Internal Family Systems Therapy you can Expect to…

The therapist helps the clients explore and understand different “parts” of oneself, fostering a compassionate and non-judgmental relationship with each. The ultimate goal of Internal Family Systems therapy is to promote self-awareness, balance, and harmony among these internal parts, facilitating personal growth and healing. This model is particularly valued for its emphasis on empowering individuals to become their own agents of change and self-leadership.

Is Internal Family Systems Effective?

Since IFS arose, this modality has been well-studied with results showing significant change in anxiety, self-worth, PTSD, trauma, and depression. People who have worked with this modality have reported a major increase in self-compassion, self-trust, and self-worth.

Due to its high efficacy, this approach is becoming increasingly popular in the mental health field!

Contact us today to schedule a consultation and learn more about how we can help.