specialization

ANXIETY COUNSELLING

Anxiety isn’t who you are. Let’s untangle your worry.

Find Peace In The Chaos

~

Find Peace In The Chaos ~

 
anxiety therapy vancouver
 

Am I Experiencing Anxiety?

Think about your smoke detector in your kitchen. You’re cooking bacon and all of a sudden the smoke detector goes off. You run to the device attached to the ceiling, waving your towel furiously to get it to stop. Phew, false alarm!

This is exactly what anxiety looks like in your body. False alarms to the threat of danger, consistently. You may feel hypervigilant to threats, engage in worst case scenario thinking, have persistent worries, and feel exhausted.

We have good news for you- we have supported hundreds of people through their anxiety symptoms, guiding them to inner peace and restoration.

 
 
 

How We Can Support your Anxiety:

So you’ve identified that you feel anxious, now what!?

In anxiety counselling you will learn how to work WITH your anxiety, rather than against it. What we resist persists. You will explore what's at the root of your anxiety- why you are feeling a lack of internal safety. In identifying your threats, which are connected to your core beliefs and wounds, you will be able to increase your awareness around your anxiety. Awareness is the first, and most challenging, step to change.

Create a Personalized Anxiety Tool Kit Including:

  • challening maladpative thoughts, replacing them with healthier ones

  • self-soothing & emotional regulation skills

  • Resiliency building practices

  • mind-body connection to transform intuition

  • psychoeducation on the function of anxiety

  • Habit replacements to move towards peace & clarity

 
anxiety counselling vancouver
 
 

Looking for an Anxiety Therapist?

 
Anxiety Counsellor Vancouver Supporting Clients

Anxiety Therapist Spotlight

Meet one of our Anxiety Specialist, Hayden Johnston. His warm, authentic, and evidence based approach will guide your body to safety.

 
 
 

Effective Treatments for Anxiety Relief

We do not use a cookie-cutter method, anxiety counselling is unique and tailored to each client. Some helpful therapeutic modalities that may be used are dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), narrative therapy, somatic therapy, and attachment based therapy.

Interested in learning more? Book a complimentary consultation with one of our anxiety specialists.

Grab our Free Anxiety Guide!

A 12 page guide packed with psychoeducation, exercises and self-soothing tools. We pull from our top performing skills amongst the hundreds of clients we have touched.