Healing Through Eye Movement: Why EMDR Therapy Will Change Your Life
Written by: Kristie Burkett, RP-Qualifying, MACP Candidate
In a world where our past traumas often intrude into our present, finding effective healing methods is important to moving forward in our healing journey. Enter Eye Movement Desensitization and Reprocessing (EMDR) therapy, a revolutionary approach that has been changing lives globally. This innovative therapy, relatively new in the world of psychological treatments, has rapidly gained recognition for its effectiveness in treating trauma and other distressing life experiences.
What is EMDR?
EMDR therapy is founded on the principle that our brains, much like our bodies, possess an inherent capacity for healing. When we experience trauma, this natural healing process can be interrupted, leaving the traumatic memories unprocessed and causing them to resurface in distressing ways. EMDR therapy aims to kickstart the brain's stalled healing process, primarily using bilateral stimulation, typically in the form of guided eye movements, to reprocess these memories.
What Can I Expect?
The core of EMDR therapy lies in its eight-phase treatment approach. These phases include a thorough history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. This structured approach ensures that the therapy is tailored to the individual's needs, providing a safe space for them to confront and reprocess traumatic memories.
One of the most compelling aspects of EMDR therapy is its efficiency.
Unlike traditional therapies that can take years, EMDR can produce results in a significantly shorter time frame. This efficiency does not compromise its effectiveness; many clients report a significant reduction in the intensity and emotional charge of their traumatic memories after undergoing EMDR therapy.
EMDR therapy is effective for a range of issues like anxiety, depression, and even phobias.
The underlying principle is the same – helping the brain reprocess and integrate distressing memories or thoughts in a healthier way. By reprocessing traumatic memories, individuals can break free from the grip of their past traumas and experience a significant shift in their emotional well-being. It's not just about coping with symptoms; it’s about rooting out the issue at its core.
If you are struggling with the burdens of past traumas or distressing life experiences, exploring EMDR therapy could be a life-changing decision.
Our counsellors would love to chat with you to see if EMDR therapy is a good fit for you. Book a consultation to see how we can support you in your healing journey.