I believe you are the expert of your own experience. There’s nothing I can tell you about your life that you don’t already know on some level. My role is to offer tools, support, and space that can help you flourish in the unique way that makes the most sense for your goals, growth, and life. 

Whatever you’re going through — whether it’s depression, anxiety, loss, grief, trauma, physical pain, overwhelm, burnout, spiritual crisis, or relational challenges — you inherently contain the inner resources to navigate it and emerge wiser and brighter on the other side. I can offer you a compass and a fire to keep you warm on the journey, but ultimately you’re the explorer of your own psyche. This perspective makes my practice deeply collaborative, and sets you up to move forward with confidence in your own ability to grow and meet life’s challenges.

My therapeutic approach is body-based and trauma-informed. With advanced training in Internal Family Systems (inner child and parts work) and Jungian Therapy, I support you in building resilience, expanding capacity, and welcoming all parts of yourself home. I work to create a safe, warm environment where inner exploration and self-reclamation can unfold organically. This creates more harmony in the psyche, helping hyper-critical inner voices or parts of us stuck in unhelpful patterns to release those painful roles and find peace and belonging. 

An understanding of early developmental experiences — how they shape our nervous systems, attachment styles, health, and relationships — helps me meet you with both insight and compassion. For those who are interested, we may also engage with somatic tools, mindfulness, spirituality, and dreamwork to access the subconscious and move toward deeper integration and fulfillment. 

Every person is different, and so is every healing journey. I tailor my work to meet your unique needs, and together we’ll co-create a treatment plan that supports your growth and well-being.

Julia is currently awaiting her registration confirmation with the British Columbia Association of Clinical Counsellors. Although she is fully qualified and educated, she is waiting for her RCC designation. In the meantime, Julia will offer reduced cost counselling!

Individual Counselling- $125/ hour (sliding scale available, inquire within)

Languages spoken: English

Areas of focus:

Depression

Anxiety

Spirituality & Dream Interpretation

Psychedelic Integration

Creativity and performance 

Relationships 

Self-compassion

Modalities:

Internal Family Systems (IFS)

Somatic Therapy

Trauma-informed therapy

Humanistic/client-centered therapy

Jungian-informed psychodynamic therapy