A virtual space carefully curated to satisfy your curious nature and hunger for knowledge. Sit back, relax, and enjoy your read!
Overcoming social anxiety is a journey that requires time, practice, and perseverance, but with effective strategies like Cognitive Behavioral Therapy and gradual exposure, you can build the confidence to engage comfortably in social situations.
Read MoreDive into the intricacies of binge eating with insights on how hypnotherapy can disrupt the cycle. Discover empowering strategies for breaking free binge eating with hypnotherapy in this blog.
Read MoreDiscover strategies for boosting self-esteem and confidence with insights from a Vancouver counsellor. Learn about self-reflection, setting goals, cultivating positivity, and seeking professional support in a supportive environment for building self-worth and navigating life's challenges with resilience.
Read MoreIf you have not done any inner child work, and you do not feel connected to him/her then you may be pushing that inner child onto your partner to care for them. When your inner child says hello, it is completely natural to want to feel cared for. This child is often scared and feels like their safety is being threatened.
Read MoreThis blog aims to provide a friendly yet professional insight into understanding and healing from anxious attachment in relationships. By acknowledging the issue and embracing the journey towards healing, individuals can find a path to healthier, more secure connections.
Read MoreCreating a space for men's vulnerability is essential in fostering healthy communication and emotional intimacy; this piece guides on how to support men in understanding and expressing their inner emotional states without shame, emphasizing the importance of a non-judgmental environment and the grace of time.
Read MoreDo you find yourself constantly saying "yes" to every request, even when it inconveniences you or doesn't align with your own needs and priorities? If so, you're not alone. Many of us fall into the trap of people-pleasing, often at the expense of our own well-being and happiness. You can break free of people-pleasing, by learning the art of disappointing others.
Read MoreSetting boundaries can be challenging, especially if you’re someone who tends to put others needs before your own. The fear of disappointing or upsetting people can make it difficult to say no, leaving you feeling overwhelmed and drained. But remember that setting boundaries is an act of self-respect. Here are five key principles for setting boundaries without guilt.
Read MoreLearn the importance of self-compassion and rest in our modern world. This blog normalizes the resistance and struggle to prioritize it while giving you tools on how to give yourself permission to rest.
Read MoreWhat does it truly mean to belong? Have you ever felt out of place and alone in a large group of people? Have you ever felt anxious about fitting in and find yourself morphing to whoever you think others want you to be in an effort to belong? Even though it may feel that way, you’re not alone.
Read MoreAt the heart of seeking reassurance lies a fundamental human need- the need to be validated and accepted. From the earliest stages of life we seek the approval of caregivers and loved ones. This validation shapes our sense of worth and helps us navigate the unfamiliar world we have entered.
Read MoreThere are many benefits to counselling that leads to life-changing healing and health. This includes increasing self-awareness, learning new coping skills, relationship growth, a greater sense of resiliency, and increased confidence and self-esteem.
Read MoreSelf-worth is at the core of all challenges we come into counselling to heal. It is the foundation of confidence, resilience, connection, and love. With self-worth we are able to attract and maintain the life that we want. Sounds nice, right? I know you are probably thinking…. Well how do I get there? Where did it all go? Was it ever there for me?
Read MoreHave you ever struggled with your self-worth? Do you find that loving yourself is difficult? If this resonates with you this simple practice may change the way that you feel about yourself and you just might even become your own best friend.
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