Expert Tips for Choosing the Right Anxiety Counsellor in Canada
Written by: Kristie Burkett, RP-Qualifying, MACP Candidate
If you're reading this, it's likely because you're considering seeking help for your anxiety, and that's a fantastic decision! Taking that step toward finding a counsellor for anxiety can lead you to a path of improved mental health and overall well-being. Finding the right fit in a counsellor is key to your progress.
Anxiety can affect many parts of your life, from work to relationships. Counsellors can provide you with tools and strategies to manage anxiety effectively, improve your emotional resilience, and enhance your quality of life. It's all about giving you the power to overcome anxiety's grip.
Here are some tips that can help you make the best choice:
Define Your Goals
Start by having a chat with yourself about what you hope to achieve through counselling. Whether it's dealing with panic attacks, taming social anxiety, or just generally feeling better, having clear goals will guide you in finding a counsellor who is a great fit.
Credentials Matter
In Canada, where standards are high, look for anxiety counsellors with the proper credentials. Things like being a Registered Psychotherapist (RP), Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), or Registered Social Worker (RSW) demonstrate that the counsellor meets the right standards and has the necessary training.
Communication Style
When you meet a potential counsellor, it's essential that you feel comfortable talking to them. Do they listen well? Do you feel at ease? Trust your gut when you're assessing this crucial aspect of the fit.
Cost and Accessibility
Make sure you understand the costs involved and whether your insurance covers it. Also, think about the location of the counsellor's office – you'll want it to be easily accessible. Here at Gather and Ground we meet you where you’re at; all of our sessions are virtual.
Initial Consultation
Most counsellors offer an initial consultation, often at no cost. All counsellors at Gather and Ground offer free consultations. Use this opportunity to see if you feel comfortable with the counsellor and ask any questions you may have.
Trust Your Instincts
Ultimately, trust your instincts. You should feel a sense of trust and connection with your counsellor. If not, don't be afraid to explore other options until you find the right fit.
Counselling Approaches
Counsellors offer a range of therapeutic approaches, so it's good to know what's out there. Whether you're curious about somatic counselling, Cognitive-Behavioral Counselling (CBT), Dialectical Behavior Counselling (DBT), or attachment-based counselling, understanding these approaches can help you choose what resonates best with you.
Somatic Therapy
Somatic therapy emphasizes the mind-body connection and helps individuals release physical tension and stored emotions. You have have cognitively moved through an emotional event, but the body keeps the score! It's especially beneficial for trauma-related anxiety. To learn more about somatic therapy click here.
Cognitive-Behavioral Therapy (CBT)
CBT is widely used and focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. Many counsellors are trained in CBT, making it a readily available option. To learn more about CBT therapy click here.
Attachment-Based Therapy
This approach explores how early attachment experiences influence one's emotional well-being. If you suspect that attachment issues contribute to your anxiety, attachment-based therapy could be a great option. To learn more about attachment therapy click here.
Choosing the right counsellor is a significant step toward managing your anxiety effectively and improving your overall well-being. Remember, it's perfectly okay to take your time and explore different options until you discover the right counsellor for you. If you’re ready to take the next step, reach out to book a consultation with one of our counsellors. Your mental health is worth the effort.