EMDR Therapy Vancouver: The Leading Counselling Approach to Trauma Healing
Written by: Kristie Burkett, RP-Qualifying, MACP Candidate
Eye Movement Desensitization and Reprocessing (EMDR), is a therapy that's become very popular in the world of trauma healing. Developed by Dr. Francine Shapiro in the 1980s as a way to alleviate the distress associated with traumatic memories, EMDR is not your typical counselling method. It's a unique approach that has helped countless individuals find relief from the burdens of traumatic memories.
What Makes EMDR Therapy Different to other Therapeutic Techniques?
EMDR addresses the root of trauma in a different way than typical talk therapy. It's based on the understanding that distress from trauma often comes from unprocessed memories.
EMDR therapy uses bilateral stimulation, like eye movements, to help your brain work through these memories effectively. Your therapist will gently guide you through the EMDR process to help the brain reprocess these memories in a safe and healthy way.
This evidence- based trauma technique allows you to focus on one incident or event that has likely had a ripple effect throughout your lifetime. The goal is to reduce the ripples and rewire the associations in your brain a particular traumatic memory/ situation.
Let’s Look at the Long-Lasting Benefits of EMDR Therapy:
Quick and Effective
One of the most fantastic things about EMDR is how quickly it can bring about change. It's known for providing relief much faster than traditional talk therapies and clients have reported significant improvement and changes within a few sessions!
Backed by Science
EMDR Therapy is supported by research showing its effectiveness in treating trauma. Since it’s discovery in the 80’s research has been growing allowing EMDR therapy to be one of the top referred clinical modalities by doctors across the country!
Talk less & let your body do the processing
With EMDR Therapy, you don't need to talk in detail about your traumatic experience, making it less daunting and re-traumatizing. This modality allows the natural instincts of your body’s bilaterial stimulation process take over to safely reform your trauma in a gentle way.
Versatile Healing
EMDR Therapy is most known for it’s trauma healing abilities however, what people often miss is that trauma is wrapped up in any and all concerns brought into the counselling office whether that be depression, eating disorders, relational conflicts, anxiety, or self-worth challenges.
EMDR Therapy is useful for most people. Please consult with a therapist on the limitations around EMDR therapy work!
Brain Based THerapy
This therapy works in line with the brain's natural healing abilities. Sometimes it is easier to go with the grain rather than against and AND not to reinvent the wheel.
EMDR Therapy utilizes our brains natural ability to heal- it is safe and effective!
The true testament to EMDR's effectiveness comes from those who've experienced it.
Many report feeling a significant shift in how they relate to their traumatic memories, often describing a newfound sense of peace and freedom.
EMDR is more than just a therapy; it's a journey towards reclaiming your life from the shadows of trauma.
It's fast, scientifically sound, and tailored to minimize discomfort. If you or someone you know is struggling with trauma, EMDR could be the key to unlocking a more peaceful, fulfilling life.
Looking for an EMDR Therapist in Vancouver? Look no further!
Take your time to review our EMDR Counselling Page and reach out to our counsellors to see if this therapy is a good fit for you.